Let’s Talk Cellulite: The Real Deal & How to Embrace It
Hey there, beautiful people! Let's have a heart-to-heart about something we all know and love (or maybe not so much): CELLULITE. Yep, you heard it right. Those little dimples that aren't on your face but on your thighs, hips, or belly. Guess what? You're not alone. In fact, 9 out of 10 women have cellulite. Yes, that's 90% of women! - So if you’ve got it, you’re in the majority! Now let's dive into what it really is.
The Dimple Deets
Cellulite happens when fibrous bands beneath the skin pull tight (like a corset), while fat pushes upward. The result? A bumpy, dimpled texture. And what's the guest list for this party? Well, it includes:
🔹 Hormones (think estrogen, pregnancy, and even birth control)
🔹 Your genes (yep, 36% of it is thanks to mom and dad!)
🔹 Ageing (as we lose collagen and elastin, our skin gets a bit looser)
🔹 Lifestyle (like not moving enough, not drinking enough water, or poor circulation)
🔹 Menopause (it makes cellulite more noticeable—oh, the joy of hormones!)
What's the Deal with Dimples?
Now, let's get one thing straight: cellulite is as normal as having eyebrows. It's not a flaw, it's just a part of being human. But if you're looking to reduce its appearance, here are some tips backed by science:
- Keep moving – it boosts blood flow and circulation.
- Try dry brushing – it's great for promoting lymphatic drainage. (more here).
- Eat well and hydrate – cut down on refined carbs and support your collagen.
- Consider massage and retinoids – they can improve skin texture and microcirculation.
- Build muscle – toning up can help smooth the look.
The Bottom Line?
Cellulite isn't something to be "fixed." It's a part of our structure, influenced more by biology than body fat. So let’s normalize it, work with our bodies, and focus on feeling strong and healthy.
Let’s Talk about Cellulite - Off Script (haha)
Honestly? I’ve had it for as long as I can remember. Funny enough, I only really cared about it when I was dating - lol. Teenage me didn’t stress over it, and post-baby me? Even less. It’s always been a normal part of life for me - my mom, grandmothers, aunties, sisters, cousins, even some of my friends - we all had it. So if you’ve got it too? Babe, you’re in excellent company.
That said… whether you’re planning your next hot-girl summer trip or jumping back into the dating pool after ending a long-term relationship (dating in your 30s?! WHEW! Don’t even get me started - that’s a whole other post. Or mini series. Stay tuned 😅)… you get to choose how you want to feel in your skin.
If you’re ready to give your booty a little extra love, I’ve got you covered. While real results come from consistency and lifestyle changes, there are some powerhouse ingredients backed by research - like centella asiatica, hyaluronic acid, caffeine, ginger, and more - that are known to help visibly reduce the appearance of cellulite and stretch marks.
And yes, I made sure they’re included in our booty scrubs, booty oils and booty moisturizers- because I’m not gatekeeping the glow.
P.S. Always check with your doctor before starting any new treatments - especially if you have medical conditions that may limit your lifestyle changes and choices. And remember, that’s perfectly okay. It’s those unique differences that make each of us wonderfully and sensationally ourselves.
💬 What are your thoughts? Do you embrace your dimples or have tips that help you? Share them below! 👇 #CelluliteTruth #BodyPositivity #SkinCareScience
Things to Check:
Cleveland Clinic Information on Dry Brushing
https://health.clevelandclinic.org/the-truth-about-dry-brushing-and-what-it-does-for-you
Caffeine with Niacinamide Cream Article
Byun, S., Kwon, S., Heo, S., Shim, J., Du, M., & Na, J. (2015). Efficacy of slimming cream containing 3.5% Water-Soluble caffeine and xanthenes for the treatment of cellulite: Clinical study and literature review. Annals of Dermatology, 27(3), 243. https://doi.org/10.5021/ad.2015.27.3.243
Randomized Placebo-Controlled Double Blind Study on Cellulite Topical Gel Montréal, Québec)
Bilodeau, D., Dupont, É., Journet, M., Oula, M., Gomez, J., Léveillé, C., & Loing, E. (2014). An integral topical gel for cellulite reduction: results from a double-blind, randomized, placebo-controlled evaluation of efficacy. Clinical Cosmetic and Investigational Dermatology, 73. https://doi.org/10.2147/ccid.s53580